150702

Strength

• Jerk From Rig
• 5 x 70%, 5 x 80%, 3 x 85%, 5 x 80% Of 1 Rep Max Jerk

WOD
5 RFT

• 25cal Row
• 2 x Rope Climbs
• 12 x Dumbell/Kettlebell Single Arm Snatches (6 x Reps Per Side) (53/35#)