150710

Strength

• Floor Presses
• 10 - 8 - 6 - 4 - 2 - 2, Working Up To A Heavy 2 Rep Max

WOD
10min AMRAP

• 10 x Power Snatches (95/65#)
• 30 x Double Unders

Ca$h Out

• 2 Rounds
• 20 x Leg Raises With Med Ball (20/14#)
• 20 x Weighted Ab Mat Sit Ups With Over Head Med Ball Presses
• Shoulder Mobility