08 July 2015

150709

Core
  • 1min Hollow Body Hold
  • 1min Superman Hold
  • 1min Hollow Body Hold
  • 1min Superman Hold
WOD
For Time
  • 60 x Wall Ball Shots (20/14#)
  • 50 x Hand Release Push Ups
  • 40 x Ab Mat Sit Ups
  • 30 x Ring Dips
  • 20 x Dead Lifts (225/155#)
  • 10 x Burpee Pull Ups
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