150714

Strength

• Back Squats
• 5 x 50%, 5 x 60%, 5 x 70%, 5 x 75%, 5 x 80%, 5 x 80% Of 1 Rep Max

WOD

• 6min AMRAP
• 3 x Burpee Box Jumps (24/20 in)
• 3 x Ring Muscle Ups (1 x Muscle Up = 3 x Chest 2 Bars And 2 x Ring Dips)
• 3min Rest
• For Time
• 20cal Row
• 20 x Toes 2 Bars
• 400m Run
• 20 x Toes 2 Bars
• 20cal Row