150715

Strength/Skill

• Snatch Technique
• Warm Up To 85% Of 1 Rep Max, Then 
• 7min EMOM
• 1 x Rep At 85% Of 1 Rep Max (Full Squat Snatch)

WOD

• 4 Rounds
• 12 x Thrusters (115/80#)
• 8 x Chest 2 Bar Pull Ups

• 3 Rounds

• 30sec Plank Hold
• 30sec Grasshoppers
• 30sec Hollow Hold
• 30sec Deck Squats
• 30sec Rest