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WOD
10 Rounds (40min) EMOM

• 1st Minute:  100m Farmer's Carry (As Heavy As Possible)
• 2nd Minute:  5 x Tire Flips (As Heavy As Possible)
• 3rd Minute:  6 x Strict Hand Stand Push Ups
• 4th Minute:  7 x Med Ball GHD Sit Ups (20/14#) (14 x Weighted Ab Mat Sit Ups Or 28 x Ab Mat Sit Ups)

Core
3 Rounds

• 5 x Hanging Strict Leg Raises (Knees And Ankles Together), As High As Possible