17 July 2015

150717

Skill
  • Pull Ups
  • Kipping Pull Ups
  • Butterfly pull Ups
WOD
For Time:

  • 400m Run
  • 15 x Clean & Jerks (135/95#)
  • 3 x Rope Climbs
  • 400m Run
  • 12 x Clean & Jerks (135/95#) 
  • 2 x Rope Climbs
  • 400m Run 
  • 9 x Clean & Jerks (135/95#)
  • 1 x Rope Climb
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