19 July 2015

150720

Strength
  • Jerks
    • 3 x 50%, 3 x 60%, 3 x 70%, 3 x 75%, 3 x 70% Of 1 Rep Max
WOD
7 RFT
  • 200m Sprint
  • 20 x Kettlebell Goblet Squats (53/35#)
  • 15 x Kettlebell Swings (53/35#)
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