20 July 2015

150721

Strength
  • Deadlift
    • 3 x 50%, 3 x 60%, 3 x 70%, 3 x 75%, 3 x 75% Of 1 Rep Max
WOD
  • 21 - 15 - 9
    • Push Presses (135/95#)
    • Burpee Box Jumpovers (24/20 in)
  • 3min Rest
  • 9min AMRAP
    • 10 x Air Squats
    • 1 x Deadlift (315/185#)
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