22 July 2015

150722

Strength
  • Back Squats
    • 8 x 55%, 3 x 65%, 3 x 70%, 3 x 80%, 3 x 75% Of 1 Rep Max
WOD
For Time
  • 400m Run With Plate (45/25#)
  • 3 Rounds
    • 5 x Touch & Go Power Clean & Push Jerks (135/95#)
    • 25 x Hand Release Push Ups
    • 5 x Muscle Ups
  • 400m Run With Plate (45/25#)
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