150723

Strength

• Snatches
• 8 x 50%, 3 x 60%, 3 x 65%, 3 x 75%, 3 x 70% Of 1 Rep Max

WOD
For Time

• 20 x Front Rack Lunges (10 x Reps Each Leg) (95/65#)
• 15 x Hand Stand Push Ups
• 30 x Over Head Squats (95/65#)
• 12 x Hand Stand Push Ups
• 24 x Over Head Squats (95/65#)
• 9 x Hand Stand Push Ups
• 18 x Over Head Squats (95/65#)
• 20 x Front Rack Lunges (10 x Reps Each Leg) (95/65#)