150724

Strength

• 10 x, 8 x, 6 x, 4 x, 2 x, 1 x Floor Presses

WOD
For Time

• 400m Run
• 45 x Back Squats (115/75#)
• 400m Run
• 30 x Front Squats (115/75#)
• 400m Run
• 15 x Over Head Squats (115/75#)