27 July 2015

150727

Strength
  • Dead Lifts
    • 6 x 55%, 5 x 65%, 4 x 70%, 2 x 80% Of 1 Rep Max
WOD
  • 20min AMRAP
    • 5 x Burpees
    • 7 x American Kettlebell Swings (53/35#)
    • 10 x Over Head Squats (65/45#)
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Copyright © 2011–2014 Humphreys CrossFit. All Rights Reserved