Strength
- 10min To Establish A 1 Rep Max Clean
- 2 Round For Time, With 1min Rest Between Rounds
- 30 x Wall Ball Shots (20/14#)
- 30 x Sumo Dead Lift High Pulls (75/55#)
- 30 x Box Jumps (24/20 in)
- 30 x Push Presses (75/55#)
- 30cal Row
- 30 x Push Ups
- 10 x Body Weight Back Squats
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