150729

Strength

• Jerk
• 8 x 55%, 3 x 65%, 3 x 70%, 3 x 80%, 3 x 75% Of 1 Rep Max

WOD

• For Time
• 200m Run
• 30 x Alternating Arm Dumbell Snatches (53/35#)
• 20 x Weighted Ab Mat Sit Ups (20/14#)
• 10 x Strict Pull Ups
• 200m Run
• 10 x Strict Pull Ups
• 20 x Weighted Ab Mat Sit Ups (20/14#)
• 30 x Alternating Arm Dumbell Snatches (53/35#)
• 200m Run