150730

Strength

• Over Head Squats
• 3 x 70%, 3 x 75%, 3 x 85%, 3 x 80% Of 1 Rep Max

WOD

• 5 Rounds
• 40sec Max Effort Hand Stand Push Ups
• 20sec Rest
• 40sec Max Effort Double Unders
• 20sec Rest
• 40sec Max Efforts Toes 2 Bars
• 20sec Rest