06 August 2015

150806

Skill
  • Double Unders
WOD
  • 50 x Wall Ball Shots (20/14#)
  • 40 x V-Ups
  • 30 x American Kettlebell Swings (53/35#)
  • 200m Run
  • 10 x Pull Ups
  • 200m Run
  • 30 x American Kettlebell Swings (53/35#)
  • 40 x V-Ups
  • 50 x Wall Ball Shots (20/14#)
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