150807

Strength

• Dead Lift
• 10 - 8 - 6 - 4 - 2, Increasing Weight To A Heavy Double

WOD
On A Continuously Running Clock

• 1,600m Run

Followed By

• 2 Rounds
• 15 x Power Cleans (135/95#)
• 15 x Box Jump Overs (24/20 in)
• 15 x Chest 2 Bars