150810

Strength

• Push Presses
• 8 x 55%. 4 x 60%, 4 x 70%, 4 x 75%, 4 x 65% Of 1 Rep Max

WOD

• For Time
• 25 x Split Jumps
• 25 x Box Jump Overs (24/20 in)
• 25 x Dead Lifts (225/155#)
• 25 x Wall Ball Shots (20/14#)
• 25 x Ring Dips
• 25 x Wall Ball Shots (20/14#)
• 25 x Dead Lifts (225/155#)
• 25 x Box Jump Overs (24/20 in)
• 25 x Split Jumps