10 August 2015

150811

Strength
  • Back Squats
    • 8 x 60%, 4 x 65%, 4 x 75%, 4 x 80%, 4 x 70% Of 1 Rep Max
WOD
  • 7 Rounds
    • 200m Run
    • 10 x Knees 2 Elbows
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