- Snatches
- 4 x 60%, 4 x 70%, 4 x 75%, 4 x 65% Of 1 Rep Max
- 21 - 15 - 9 - 6 - 3
- Hand Stand Push Ups
- Front Squats (155/105#)
- Bar Facing Burpees
- Front Squats Are NOT Done From The Rack
- The Bar Starts On The Floor, And Must Be Cleaned To The Front Rack Position
No comments:
Post a Comment