12 August 2015

150813

Strength
  • Over Head Squats
    • 4 x 65%, 4 x 75%, 4 x 80%, 4 x 70% Of 1 Rep Max
WOD
  • 16min AMRAP
    • 400m Run
    • 75 x Double Unders
    • 21 x Pull Ups
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