150814

Strength

• Front Squats
• 8 x 60%, 4 x 65%, 4 x 75%, 4 x 80%, 4 x 70% Of 1 Rep Max

WOD

• 3 Rounds
• 1min Max Effort Wall Walks
• 1min Rest

Followed By

• 10min AMRAP
• 45 x Air Squats
• 15 x Chest 2 Bars
• 10 x Hang Power Cleans (155/105#)