- 7 RFT Partner WOD
- 7 x Ground 2 Over Heads (115/75#)
- 7 x Box Jumps (24/20 in)
- 7 x Pull Ups
- This Is A Farewell WOD For Coach Hillary
- Partner 1 Completes A Round, Then Partner 2
- One Partner Rests While The Other Partner Works
- Both Partners MUST Complete 7 Rounds Each
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