150818

WOD
1)  Team 5km Row
      o  Teams Of 3
      o  Athletes Change Every 250m

2)  12min Alternating EMOM
      o  Odd Minutes - 25ft Hand Stand Walk
      o  Even Minutes - 40 x Double Unders

3)  3 Rounds
      o  25 x Hip Extensions
      o  25 x Glute-Ham Developer Sit Ups