18 August 2015

150819

Strength
  • 10min EMOM
    • 1 x Squat Clean - Begin At 60 % Of 1 Rep Max, Increasing Each Minute
WOD
  • 3 RFT
    • 20 x Wall Ball Shots (20/14#)
    • 15 x Lying Toes 2 Barbells
    • 10 x Clean & Jerks (135/95#)
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