150820

Strength

• 3 x 3 Over Head Squats

WOD
1)  For Time
     21 - 15 - 9
      o  Dead Lifts (225/155#)
      o  400m Run

2)  3 Rounds (For QUALITY, Not Time)
      o  15 x Barbell Bent Over Rows (95/65#)
      o  20 x Glute Bridges
      o  25 x Glut-Ham Developer Sit Ups
      o  30 x Banded Good Mornings