150821

WOD:  31Heroes

• 31min Partner AMRAP
• 8 x Thrusters (155/105#)
• 6 x Rope Climbs (15ft Ascent)
• 11 x Box Jumps (30/24 in)

Notes

• Like The Warriors Of Our Armed Services, This WOD Is About Working Together, Sacrificing Yourself For Your Teammate, And Accomplishing The Mission Together
• Partner 1 Performs The Movements While Partner 2 A 400m Weighted Run (45/25#)
• When Partner 2 Returns From The Run, Partner 1 Grabs The Weight And Begins The 400m Run While Partner 2 Continues The Movements From Where Partner 1 Left Off
• About The WOD:
• The 31Heroes WOD Was Specifically Designed To Remember The Fallen Heroes Of August 6, 2011, And To Honor Their Legacy Of Sacrifice.
• On August 6, 2011, A Tragedy Shook The Military Community And Americans Everywhere. In A Single Instance, America Lost 30 Military Service Members, Many Of Whom Were Members Of The Navy SEAL Community - And 1 Military Working Dog - When A CH-47 Chinook Helicopter, Call Sign "Extortion 17" Was Downed In Afghanistan.
• Movements Performed At 8 x, 6 x, 11 x Reps In Memory Of August 6, 2011.