150824

Strength

• Back Squats
• 6 x 65%, 4 x 70%, 4 x 80%, 4 x 85%, 4 x 75% Of 1 Rep Max

WOD

• 12min AMRAP
• 30 x Over Head Walking Lunges (45/25#)
• 15 x Toes 2 Bars
• 30 x Kettlebell Snatches (15 Per Side) (53/35#)
• 15 x V Ups