150825

Strength

• Over Head Squats
• 4 x 70%, 4 x 80%, 4 x 85%, 4 x 75% Of 1 Rep Max

WOD

• 5min AMRAP
• 7 x Hand Stand Push Ups
• 3 x Front Squats (205/135#)
• 4min Rest
• 4min AMRAP
• 10 x Wall Ball Shots (20/14#)
• 10 x Pull Ups
• 3min Rest
• 3min AMRAP
• 15 x Air Squats
• 5 x Dead Lifts (275/185#)