150826

Strength

• Jerks
• 6 x 65%, 3 x 75%, 3 x 80%, 2 x 90%, 3 x 80% Of 1 Rep Max

WOD

• For Time
• 30 x Wall Ball Shots (20/14#)
• 20 x Push Presses (95/65#) 
• 20 x Split Jumps 
• 20 x Chest 2 Bar Pull Ups 
• 20 x Push Presses (95/65#) 
• 20 x Split Jumps 
• 30 x Wall Ball Shots (20/14#)