26 August 2015

150827

Strength
  • Dead Lifts
    • 6 x 65%, 4 x 75%, 3 x 80%, 2 x 90% Of 1 Rep Max
WOD
  • 15min AMRAP
    • 400m Run
    • 10 x Ring Dips
    • 10 x American Kettlebell Swings (53/35#)
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