150902

Strength

• Front Squats
• 4 x 75%, 2 x 85%, 2 x 90%, 2 x 100%, 2 x 90% Of 1 Rep Max

WOD

• For Time
• 50 x Double Unders
• 30 x Hand Stand Push Ups
• 30 x Toes 2 Bars
• 15 x Hand Stand Push Ups
• 15 x Toes 2 Bars
• 50 x Double Unders