150903

Strength

• Back Squats
• 4 x 75%, 2 x 85%, 2 x 90%, 2 x 100%, 2 x 90% Of 1 Rep Max

WOD

• 12min AMRAP
• 7 x Dead Lifts (155/105#)
• 7 x Over The Bar Burpees
• 7 x Front Squats (155/105#)