150904

WOD

• 6 RFT
• 500m Row
• 30 x Unbroken Double Unders
• 15 x Glute-Ham Developer Sit Ups
• 30 x Unbroken Double Unders

Notes

• If You Cannot Complete The Double Unders Unbroken, You Must Complete The Remaining Reps As Burpees - The Goal Is To Go Unbroken!
• GHD Machines Are Limited, You May Substitute With 25 x Weighted Ab Mat Sit Ups Or 30 x Ab Mat Sit Ups