07 September 2015

150907

Strength
  • Back Squats
    • 5 x 65%, 5 x 65%, 5 x 70%, 5 x 70%, 5 x 70% Of 1 Rep Max
WOD
  • 10min AMRAP
    • 10 x Sumo Dead Lift High Pulls (95/65#)
    • 10 x Lateral Barbell Burpees
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