150908

Strength

• Push Presses
• 5 x 65%, 5 x 65%, 5 x 70%, 5 x 70%, 5 x 70% Of 1 Rep Max

WOD

• 12min AMRAP
• 5 - 10 - 15 - 20 - 25 - 30 - 35 - 40
• Wall Balls (20/14#)
• 5 x Hang Power Cleans (155/105#) Between All Sets Of Wall Balls