150909

Strength

• Back Squats
• 5 x 65%, 5 x 65%, 5 x 70%, 5 x 70%, 5 x 70% Of 1 Rep Max

WOD
For Total Time

• "Isabel"
• 30 x Snatches (115/75#)
• 3min Rest
• "Annie"
• 50 - 40 - 30 - 20 - 10
• Double Unders
• Sit Ups