09 September 2015

150910

Strength
  • Dead Lifts
    • 5 x 65%, 5 x 65%, 5 x 75%, 5 x 75%, 5 x 75% Of 1 Rep Max
WOD
  • 4 RFT
    • 400m Run
    • 12 x Chest 2 Bar Pull Ups
    • 15 x Burpees
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Copyright © 2011–2014 Humphreys CrossFit. All Rights Reserved