- Over Head Squats
- 5 x 65%, 5 x 65%, 5 x 75%, 5 x 75%, 5 x 75% Of 1 Rep Max
- For Time
- 100 x Air Squats
- 90 x Double Unders
- 80 x Push Ups
- 70 x Sit Ups
- 60 x Toes Thru Rings
- 50 x Wall Ball Shots (20/14#)
- 40 x Back Extensions
- 30 x Box Jumps (24/20 in)
- 20 x Dead Lifts (3/4 Of Body Weight)
- 10 x Hand Stand Push Ups
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