13 September 2015

150914

Strength
  • Shoulder Presses
    • 5 x 70%, 5 x 70%, 5 x 70%, 5 x 70%, 5 x 70% Of 1 Rep Max
WOD
  • 5 RFT
    • 25 x American Kettlebell Swings (53/35#)
    • 10 x Pull Ups
    • 25 x Sit Ups
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