14 September 2015

150915

Strength
  • Back Squats
    • 3 x 75%, 3 x 75%, 3 x 75%, 3 x 75% Of 1 Rep Max
  • Front Squats
    • 3 x 75%, 3 x 75%, 3 x 75%, 3 x 75% Of 1 Rep Max
WOD
  • 3RFT
    • 800m Run
    • 8 x Power Cleans (155/105#)
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