16 September 2015

150916

Strength
  • Hang Squat Cleans
    • 5 x 65%, 5 x 65%, 5 x 65% Of Front Squat 1 Rep Max
WOD
  • 15min AMRAP
    • 20 x Dead Lifts (185/110#)
    • 20 x Double Unders
    • 50 x Air Squats
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