16 September 2015

150917

Strength
  • Power Cleans
    • 5 x 65%, 5 x 65%, 5 x 65%, 5 x 70%, 5 x 70% Of 1 Rep Max
WOD
  • 5 RFT
    • 6 x Power Snatches (135/95#)
    • 12 x Box Jump Overs (24/20 in)
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