17 September 2015

150918

Strength
  • Jerks
    • 5 x 70%, 5 x 70%, 5 x 70%, 5 x 75%, 5 x 75% Of 1 Rep Max
WOD
  • 5 RFT
    • 10 x Push Presses (95/65#)
    • 200m Run
    • 10 x Burpees
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