20 September 2015

150921

Strength
  • Back Squats
    • 5 x 60%, 5 x 65%, 5 x 70%, 5 x 70% Of 1 Rep Max
WOD
  • 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
    • Power Cleans (135/95#)
      • 200m Run After Each Set Of Power Cleans
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