21 September 2015

150922

Strength
  • 10min To Find 1 Rep Max Of Push Press
  • 5 x Sets To Failure Of Strict Pull Ups
WOD
  • 15min AMRAP
    • 10 x Toes 2 Bars
    • 15 x Box Jumps (24/20 in)
    • 20 x Wall Ball Shots (20/14#)
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