150924

Strength

• Jerks
• 4 x 75%, 4 x 75%, 4 x 75%, 3 x 80%, 3 x 80% Of 1 Rep Max

WOD

• For Time
• 400m Run
• 7 x Power Snatches (115/75#)
• 7 x Over Head Squats (115/75#)
• 25 x Lateral Barbell Burpees
• 7 x Power Snatches (115/75#)
• 7 x Over Head Squats (115/75#)
• 25 x Lateral Barbell Burpees
• 7 x Power Snatches (115/75#)
• 7 x Over Head Squats (115/75#)
• 400m Run