150925

Strength

• 10min EMOM (As Heavy As Possible)
• 3 x Dead Lifts
• 2 x Hang Cleans
• 1 x Jerk

WOD

• 3 Rounds For Reps
• 1min Max Effort Weighted Ground 2 Over Heads (45/25#)
• 1min Max Effort Weighted Over Head Lunges (45/25#)
• 1min Max Effort Chest 2 Bar Pull Up
• 1min Rest