28 September 2015

150928

Strength
  • 15min To Find Back Squat 1 Rep Max
WOD
  • 5 RFT
    • 50 x Double Unders
    • 400m Run
  • 5min Rest
  • 10min AMRAP
    • 5 x Bar Muscle Ups
    • 7 x Clean & Jerks (115/75#)
    • 9 x Front Rack Weighted Box Step Ups (24/20 in) (Same Bar)
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